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Why Sleep Is Critical For Teenage Health 

Bedroom of a teen mental health treatment program where teens get better sleep.

“Over 75 percent of US high school students do not get the sleep they need. So, why does it matter that teens are sleep-deprived? What’s the big deal about getting enough sleep?” asked Rutgers psychology professor Jessica Leigh Hamilton recently on Psychology Today. Dr. Hamilton listed three main reasons in the article Sleep is critical […]