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How to Communicate with a Defiant Teenager

Smiling mother with her arm around her teenage son in a bright kitchen, sharing a moment of connection.

Parental Strategies: How to Effectively Communicate with Your Defiant Teenagers Communicating with a defiant teenager can be complex and often incredibly difficult and frustrating for parents. We try to understand that a normal part of teen development is becoming more independent and testing boundaries. We know that as hard as it is for us to […]

Teen Mental Health Strategies for a Relaxing Winter Break

Teen Mental Health Strategies for Winter Break: a stack of three stones 'mind, body, soul' written on them

Essential Teen Mental Health Strategies for a Restful and Peaceful Winter Break Parents are concerned about the holidays, shopping and family gatherings during the winter break. Rarely do we think of the winter break as a time to implement teen mental health strategies, practice emotional healing, and teach our teenage children about the importance of […]